20-Minute
Interval Training using a Treadmill
|
Minutes |
MPH |
Incline |
|
0:00-3:00 |
3.0 |
1 |
|
3:00-3:30 |
3.5 |
2 |
|
3:30-4:00 |
3.5 |
4 |
|
4:00-4:30 |
3.5 |
6 |
|
4:30-5:00 |
3.5 |
7 |
|
5:00-6:00 |
5.0 |
1 |
|
6:00-7:00 |
4.0 |
1 |
|
7:00-7:30 |
4.5 |
2 |
|
7:30-8:00 |
4.5 |
4 |
|
8:00-8:30 |
4.5 |
6 |
|
8:30-9:00 |
4.5 |
7 |
|
9:00-10:00 |
3.5 |
1 |
|
10:00-11:00 |
6.0 |
1 |
|
11:00-12:00 |
3.5 |
1 |
|
12:00-12:30 |
5.0 |
2 |
|
12:30-13:00 |
5.0 |
4 |
|
13:00-13:30 |
5.0 |
6 |
|
13:30-14:00 |
5.0 |
7 |
|
14:00-16:00 |
3.5 |
1 |
|
16:00-17:00 |
6.0 |
1 |
|
17:00-20:00 |
3.0 |
1 |
Borrowed from Fitness magazine, December 2005.